Go Back
Print Pin

Baked Lemon Pepper Tilapia Recipe

This Baked Lemon Pepper Tilapia is a quick and healthy dish that’s bursting with fresh flavors. The delicate, flaky texture of tilapia is complemented perfectly by the tangy lemon, zesty pepper, and a touch of garlic. It’s a light and flavorful meal that’s ready in no time!

Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Small mixing bowl
  • Basting brush
  • Lemon zester

Ingredients

  • 4 tilapia fillets fresh or thawed if frozen
  • 2 tablespoons olive oil
  • Juice of 1 large lemon about 3 tablespoons
  • 1 teaspoon lemon zest
  • 1 teaspoon freshly cracked black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika optional, for color
  • 1/2 teaspoon salt
  • Lemon slices for garnish
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat the Oven:
  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  • Prepare the Tilapia:
  • Pat the tilapia fillets dry with paper towels to remove excess moisture. This ensures the seasoning adheres better to the fish.
  • Make the Seasoning Blend:
  • In a small mixing bowl, combine olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, paprika, and salt. Stir until well combined.
  • Season the Tilapia:
  • Place the tilapia fillets on the prepared baking sheet. Brush the seasoning mixture generously over both sides of each fillet. Arrange lemon slices on top of the fillets for added flavor.
  • Bake the Fish:
  • Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  • Garnish and Serve:
  • Remove the fish from the oven and garnish with fresh parsley. Serve immediately with your choice of sides like rice, roasted vegetables, or a fresh salad