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Baked Tilapia with Cooked Seasoned Spinach

Baked tilapia is a delicious and healthy meal that pairs perfectly with cooked seasoned spinach. This simple yet flavorful dish is easy to prepare, making it an excellent option for a quick weeknight dinner or a light, nutritious meal. The tender, flaky tilapia combined with the vibrant, garlicky spinach creates a well-balanced and satisfying dish that’s sure to please.

Equipment

  • Baking sheet or baking dish: For baking the tilapia.
  • Parchment paper or aluminum foil: To line the baking sheet for easy cleanup.
  • Large skillet or sauté pan: For cooking the spinach.
  • Mixing bowls: For seasoning the tilapia.
  • Tongs or spatula: For handling the tilapia and spinach.
  • Knife and cutting board: For preparing the ingredients.

Ingredients

  • For the Baked Tilapia:
  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 lemon juice and zest
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • For the Cooked Seasoned Spinach:
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 pound fresh spinach leaves
  • 1 lemon juice
  • Salt and pepper to taste

Instructions

  • Step 1: Prepare the Tilapia
  • Preheat your oven to 400°F (200°C).
  • In a small bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, paprika, dried oregano, salt, and pepper.
  • Place the tilapia fillets on a baking sheet lined with parchment paper or aluminum foil.
  • Brush the seasoning mixture evenly over the tilapia fillets, ensuring they are well coated.
  • Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  • Step 2: Cook the Seasoned Spinach
  • While the tilapia is baking, heat the olive oil in a large skillet or sauté pan over medium heat.
  • Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant.
  • Add the spinach leaves to the pan, cooking and stirring until they are wilted, about 3-4 minutes.
  • Squeeze the juice of one lemon over the cooked spinach and season with salt and pepper to taste. Stir well to combine.
  • Step 3: Serve the Dish
  • Once the tilapia is done baking, remove it from the oven and let it rest for a few minutes.
  • Plate the tilapia fillets and serve with a generous portion of the cooked seasoned spinach on the side.
  • Garnish with additional lemon wedges if desired.