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Cabbage Roll Casserole Meal Prep

Cabbage Roll Casserole is a hearty and comforting dish that brings all the flavors of traditional cabbage rolls without the fuss of rolling and stuffing. This meal prep-friendly version is perfect for busy weeks, offering a nutritious and delicious option that can be easily reheated. Packed with ground meat, rice, and tender cabbage, and smothered in a savory tomato sauce, this casserole is sure to become a family favorite.

Equipment

  • Large skillet or frying pan: For browning the meat and cooking the onions.
  • Large pot: For blanching the cabbage.
  • 9x13 inch baking dish: For assembling and baking the casserole.
  • Mixing bowls: For combining the ingredients.
  • Knife and cutting board: For chopping the vegetables.
  • Aluminum foil: For covering the casserole while baking.
  • Measuring cups and spoons: For precise measurements.

Ingredients

  • For the Casserole:
  • 1 pound ground beef or ground turkey
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 medium head of cabbage chopped
  • 1 cup uncooked white rice
  • 2 cups tomato sauce
  • 1 can 14.5 ounces diced tomatoes
  • 1 cup beef or chicken broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups shredded mozzarella cheese optional

Instructions

  • Step 1: Prepare the Cabbage
  • Preheat your oven to 375°F (190°C).
  • Bring a large pot of water to a boil. Add the chopped cabbage and blanch for about 3-4 minutes until slightly tender. Drain and set aside.
  • Step 2: Cook the Meat and Rice
  • In a large skillet or frying pan, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
  • Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent and the garlic is fragrant.
  • Stir in the uncooked rice, tomato paste, Worcestershire sauce, paprika, dried oregano, salt, and pepper. Cook for a few more minutes until everything is well combined.
  • Step 3: Assemble the Casserole
  • In a large mixing bowl, combine the cooked meat and rice mixture with the blanched cabbage.
  • In another bowl, mix together the tomato sauce, diced tomatoes, and broth.
  • Spread half of the tomato mixture on the bottom of a 9x13 inch baking dish.
  • Layer the meat, rice, and cabbage mixture over the tomato sauce.
  • Pour the remaining tomato mixture over the top of the casserole, spreading it evenly.
  • Step 4: Bake the Casserole
  • Cover the baking dish with aluminum foil and bake in the preheated oven for 1 hour.
  • Remove the foil and sprinkle the shredded mozzarella cheese on top (if using). Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
  • Step 5: Serve and Store
  • Let the casserole cool slightly before serving. Portion out into individual meal prep containers for easy reheating throughout the week.