Go Back
Print Pin

Easy Baked Parmesan Cauliflower Bites Recipe

Baked Parmesan Cauliflower Bites are a delicious and healthy alternative to traditional fried snacks. These crispy, cheesy cauliflower bites are lightly coated in a flavorful Parmesan and breadcrumb mixture, then baked until golden and crispy. With a tender inside and a perfectly crunchy exterior, they’re the perfect snack, side dish, or appetizer for any occasion.

Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Shallow bowls for breading
  • Measuring spoons
  • Tongs or hands for dipping

Ingredients

  • 1 medium head of cauliflower cut into florets
  • 1 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs beaten
  • 2 tablespoons olive oil optional for extra crispiness

Instructions

  • Preheat the Oven
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  • Prepare the Cauliflower
  • Cut the cauliflower into small florets, making sure they are roughly the same size so they cook evenly. Pat the florets dry with a paper towel to remove any excess moisture.
  • Make the Breading
  • In a shallow bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, oregano, salt, and pepper. Stir until well combined.
  • Coat the Cauliflower
  • Dip each cauliflower floret into the beaten eggs, making sure it’s fully coated. Then, roll the floret in the breadcrumb mixture, pressing gently to coat it evenly. Place the coated cauliflower florets on the prepared baking sheet.
  • Bake the Cauliflower Bites
  • Drizzle the coated cauliflower with olive oil (optional for extra crispiness) and bake in the preheated oven for 20-25 minutes, flipping the cauliflower halfway through, until golden and crispy on the outside.
  • Serve and Enjoy
  • Once the cauliflower bites are done, remove them from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as marinara, ranch, or a garlic dip.