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Easy Meal Prep Greek Yogurt Parfait

Easy Meal Prep Greek Yogurt Parfaits are a quick, nutritious, and customizable breakfast or snack option perfect for busy mornings. Layered with creamy Greek yogurt, fresh fruits, crunchy granola, and a drizzle of honey or other toppings of your choice, these parfaits are both satisfying and visually appealing. The best part? You can make them in advance and store them in the fridge for up to 3 days, making them ideal for meal prep.

Equipment

  • Mason jars or meal prep containers
  • Measuring cups and spoons
  • Spoon for layering
  • Small knife (for slicing fruit)

Ingredients

  • 2 cups plain or vanilla Greek yogurt
  • 1-2 cups fresh fruit e.g., berries, sliced bananas, diced mango
  • 1 cup granola store-bought or homemade
  • 2 tablespoons honey or maple syrup optional
  • 1 teaspoon chia seeds optional, for added nutrition

Instructions

  • Prepare Your Ingredients:
  • Wash and dry the fresh fruits. Slice or dice them into bite-sized pieces if needed.
  • Layer the Parfaits:
  • Start by adding ⅓ cup of Greek yogurt to the bottom of a mason jar or container.
  • Add a layer of fresh fruit on top of the yogurt.
  • Sprinkle a few tablespoons of granola over the fruit.
  • Repeat the layers until the jar is full, ending with a layer of fruit or granola on top.
  • Add Toppings:
  • Drizzle with honey or maple syrup if desired. Sprinkle with chia seeds for an extra boost of nutrition.
  • Seal and Store:
  • Seal the jars or containers tightly and refrigerate for up to 3 days.