Easy Meal Prep Grilled Chicken with Steamed Veggies
Grilled Chicken with Steamed Veggies is the ultimate healthy and convenient meal prep recipe. Juicy, flavorful chicken pairs perfectly with a colorful assortment of steamed vegetables for a balanced, nutrient-packed meal. Whether you're looking to plan your meals for the week or prepare a quick dinner, this recipe is easy to make and highly versatile.
Equipment
- Grill or grill pan
- Steamer basket or microwave-safe steaming container
- Knife and cutting board
- Mixing bowls
- Meal prep containers
- Tongs
Ingredients
- For the Grilled Chicken:
- 4 boneless skinless chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- Juice of 1 lemon
- For the Steamed Veggies:
- 2 cups broccoli florets
- 1 cup carrot slices
- 1 cup zucchini slices
- 1 cup bell peppers cut into strips
- Salt and pepper to taste
- Optional: a drizzle of olive oil or a sprinkle of lemon juice
Instructions
- Prepare the Chicken Marinade:
- In a bowl, combine olive oil, garlic powder, paprika, onion powder, oregano, black pepper, salt, and lemon juice.
- Coat the chicken breasts evenly with the marinade. Cover and refrigerate for at least 30 minutes.
- Grill the Chicken:
- Preheat your grill or grill pan over medium-high heat.
- Place the marinated chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for 5 minutes before slicing.
- Steam the Veggies:
- In a steamer basket or microwave-safe container, steam the broccoli, carrots, zucchini, and bell peppers for about 5-7 minutes, or until tender but still slightly crisp. Season with salt and pepper.
- Assemble for Meal Prep:
- Divide the grilled chicken and steamed veggies evenly among your meal prep containers. Store in the refrigerator for up to 4 days.