Easy Meal Prep Tuna Salad Lettuce Wrap
This Easy Meal Prep Tuna Salad Lettuce Wrap is a healthy, light, and flavorful option for anyone looking to enjoy a quick, low-carb meal or snack. Packed with protein from the tuna, a creamy dressing, and fresh veggies, these lettuce wraps are easy to assemble and perfect for meal prepping. The crispy lettuce provides the perfect wrap for the flavorful tuna salad, making this an ideal lunch for busy days or a nutritious snack on the go. This recipe is simple, versatile, and can be prepared ahead of time, making it perfect for meal prep.
Equipment
- Medium bowl for mixing
- Spoon for stirring
- Knife and cutting board
- Measuring spoons
- Serving plates or lunch containers
Ingredients
- 2 cans of tuna in water 5 oz each, drained
- 1/4 cup mayonnaise or Greek yogurt for a lighter option
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1/4 cup chopped pickles or relish optional
- Salt and pepper to taste
- 6-8 large Romaine or Butter Lettuce leaves or any large lettuce of your choice
Instructions
- Prepare the Tuna Salad:
- In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice.
- Stir well to combine, ensuring the tuna is fully coated in the dressing.
- Add Vegetables:
- Stir in the chopped celery, red onion, and pickles (if using).
- Mix everything together until well combined.
- Season with salt and pepper to taste.
- Prepare Lettuce Wraps:
- Carefully wash and dry the lettuce leaves.
- Trim the stems if necessary to make them easier to fold.
- Assemble the Wraps:
- Place a generous spoonful of the tuna salad onto the center of each lettuce leaf.
- Gently fold the sides of the lettuce over the tuna salad and roll it up like a wrap.
- Meal Prep:
- If meal prepping, arrange the wraps in a container with parchment paper to prevent them from sticking together.
- Keep the lettuce wraps refrigerated until ready to eat.