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Easy Meal Prep Turkey Chili

This Easy Meal Prep Turkey Chili is a healthy, hearty, and flavorful dish that’s perfect for meal prepping. It’s made with lean ground turkey, packed with vegetables, and simmered in a rich and savory chili base. This dish is high in protein and fiber, making it a great choice for a nutritious, satisfying meal. With minimal prep time and the ability to make large batches, this turkey chili is ideal for stocking up on easy-to-heat meals throughout the week. Plus, it’s naturally low-carb and can be customized with your favorite toppings for a complete meal!

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring spoons
  • Ladle for serving
  • Meal prep containers

Ingredients

  • 1 lb ground turkey lean
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 1 can 15 oz diced tomatoes
  • 1 can 15 oz tomato sauce
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes optional for spice
  • Salt and pepper to taste
  • 1 cup chicken broth or vegetable broth
  • Fresh cilantro for garnish optional
  • Shredded cheese sour cream, or green onions for topping (optional)

Instructions

  • Cook the Turkey:
  • Heat the olive oil in a large pot or Dutch oven over medium heat.
  • Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes).
  • Sauté Vegetables:
  • Add the diced onion, bell pepper, and minced garlic to the pot.
  • Cook for 3-4 minutes until the vegetables are softened and fragrant.
  • Add the Seasonings:
  • Stir in the chili powder, cumin, paprika, and red pepper flakes (if using).
  • Cook for 1 minute to allow the spices to bloom and release their flavors.
  • Simmer the Chili:
  • Pour in the diced tomatoes, tomato sauce, kidney beans, black beans, and chicken broth.
  • Stir to combine, and bring the mixture to a simmer over medium heat.
  • Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally.
  • Taste and Adjust:
  • Taste the chili and adjust the seasoning with salt and pepper as needed.
  • If you prefer a thicker chili, let it simmer longer. If it’s too thick, add a little more broth to reach your desired consistency.
  • Meal Prep:
  • Once the chili is done, remove from heat and allow it to cool slightly.
  • Portion the chili into meal prep containers for easy storage.
  • Store in the refrigerator for up to 4-5 days or freeze for longer storage.
  • Serve:
  • When ready to serve, reheat the chili and top with fresh cilantro, shredded cheese, sour cream, or green onions if desired.