Go Back
Print Pin

Easy Spaghetti Squash with Marinara

Spaghetti Squash with Marinara is a simple, healthy, and satisfying dish that makes the perfect low-carb alternative to traditional pasta. With its naturally stringy texture, spaghetti squash acts as a great base for the rich and flavorful marinara sauce. This Easy Spaghetti Squash with Marinara recipe is quick to make and packed with fresh ingredients. Whether you're following a gluten-free diet or just looking for a light, veggie-based meal, this dish is sure to hit the spot.

Equipment

  • Baking sheet or roasting pan
  • Fork
  • Saucepan
  • Wooden spoon
  • Knife and cutting board
  • Spoon for serving

Ingredients

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups marinara sauce store-bought or homemade
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes optional for heat
  • Fresh basil or parsley chopped (for garnish)
  • Grated Parmesan cheese optional for serving

Instructions

  • Prepare the Spaghetti Squash:
  • Preheat your oven to 400°F (200°C).
  • Slice the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  • Drizzle the cut sides with olive oil and season with salt and pepper.
  • Place the squash halves cut-side down on a baking sheet and roast in the oven for 35-40 minutes, or until the flesh is tender and you can easily pull the strands with a fork.
  • Prepare the Marinara Sauce:
  • While the squash is roasting, heat a tablespoon of olive oil in a saucepan over medium heat.
  • Add the minced garlic and sauté for 1-2 minutes until fragrant.
  • Stir in the marinara sauce, oregano, and red pepper flakes (if using). Let it simmer on low for about 10-15 minutes, stirring occasionally. Adjust seasoning with salt and pepper to taste.
  • Shred the Squash:
  • Once the spaghetti squash is done roasting, remove it from the oven and let it cool slightly.
  • Use a fork to scrape the flesh of the squash into spaghetti-like strands.
  • Combine and Serve:
  • Top the spaghetti squash strands with marinara sauce.
  • Garnish with fresh basil or parsley and sprinkle with Parmesan cheese, if desired.
  • Serve immediately and enjoy!