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Turkey Meatballs with Zoodles Meal Prep

This Turkey Meatballs with Zoodles Meal Prep is a healthy and delicious option for anyone looking to enjoy a low-carb, high-protein meal. The lean turkey meatballs are packed with flavor and paired with zucchini noodles (zoodles) for a light yet filling dish. This recipe is perfect for meal prepping, as it’s easy to make in bulk, stores well, and can be enjoyed throughout the week. Whether you're aiming for a healthy dinner, lunch, or snack, these turkey meatballs and zoodles are a satisfying and nutritious option.

Equipment

  • Large mixing bowl
  • Baking sheet (for the meatballs)
  • Parchment paper or foil (optional, for easier cleanup)
  • Spiralizer or julienne peeler (for zoodles)
  • Large skillet or sauté pan
  • Meal prep containers

Ingredients

  • For the Turkey Meatballs:
  • 1 lb ground turkey lean
  • 1/4 cup breadcrumbs or almond flour for low-carb option
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon olive oil for frying, optional
  • For the Zoodles:
  • 4 medium zucchinis spiralized into noodles
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Fresh basil or parsley for garnish

Instructions

  • Prepare the Turkey Meatballs:
  • Preheat the oven to 375°F (190°C).
  • In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, oregano, basil, salt, and pepper.
  • Mix until all ingredients are well combined (use your hands or a spoon).
  • Roll the mixture into meatballs, about 1-1.5 inches in diameter, and place them on a parchment-lined baking sheet.
  • Bake the Meatballs:
  • Bake the meatballs in the preheated oven for 18-20 minutes or until they are golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
  • Once baked, remove the meatballs from the oven and set aside.
  • Prepare the Zoodles:
  • While the meatballs are baking, spiralize the zucchinis into noodles (zoodles).
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  • Add the zoodles and sauté for 3-5 minutes, tossing occasionally, until the zoodles are tender but still firm.
  • Season with salt and pepper to taste. Avoid overcooking the zoodles to keep them from becoming mushy.
  • Assemble the Meal:
  • Divide the sautéed zoodles evenly into meal prep containers.
  • Top with 3-4 turkey meatballs in each container.
  • Optional: Garnish with fresh basil or parsley for added flavor.
  • Meal Prep:
  • Allow the turkey meatballs and zoodles to cool before sealing the containers.
  • Store in the refrigerator for up to 4-5 days.
  • Reheat in the microwave or on the stovetop when ready to enjoy.